Please note that this item is a digital access code. Each unit purchased will provide you with 1 unique access code to this digital curriculum. Purchase multiple quantities to receive the corresponding number of codes based on your needs. After ordering, all access codes will be emailed to the address associated with your account within one business day after the order has been processed. You will not receive a print copy.
Receive a free digital copy of the GEM: Get Experience in Mindfulness Journal with the purchase of this curriculum.
GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards.
There are five lesson topics: Intentions and Goal Setting, Awareness and Attention, Self-care: Stress Reduction and Relaxation, Communication and Relationships, and Gratitude and Acceptance. Among other things, participants of the program will learn what mindfulness is and how to integrate it into daily life, alignment and form for over 25 strength and flexibility poses adapted from yoga poses, and relaxation techniques.
- This guide is designed for the leader and is intended to be used with ages 10 and up.
- Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
- 108 pages.
- Developed by the University of Delaware; copyright 2018.
NOTE: The References pages have been updated; please download the revised file by clicking this link.
Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.
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