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Sports Nutrition: Ready, Set, Go

SKU: 4H463
Rated 4.0 out of 5
Based on 2 reviews

Regular price $11.95

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Eating well and exercising daily are two keys to a healthy life. This project shows why these habits are worth forming. Learn how to balance the calories you eat with the calories you burn, why to hydrate, and how carbs, protein, and fats work to support your body and mind. Use what you learn as you compete in sports or just want to increase your fitness level.

  • Designed for the 4-H member and is appropriate for the intermediate skill level and grades 6-8.
  • Authored by The Ohio State University
  • Copyright 2018
  • 44 pages
  • Ties to educational standards from the National Health Education Standards (NHES) from the CDC’s School Health Education Resources (SHER).
  • See the Look Inside feature for the Learning Outcomes for each activity.

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

Look Inside

Click Here to Preview The First Few Pages

Sports Nutrition: Ready, Set, Go - Shop 4-H
average rating 4.0 out of 5
Based on 2 reviews
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Reviewed by Marguerite S.
Rated 5 out of 5
Review posted

5 Stars

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Reviewed by Amanda G.
Verified Buyer
Rated 3 out of 5
Review posted

Good info, engages many kids.

It tries to be too many things: a basic nutrition guideline as well as information for young athletes, but it's pretty good. We were looking for a true athlete's nutrition guide for our 7th grade sports star 4-H'er, and this falls a bit short, but it will be good for younger kids who are thinking of being more aware of their needs when starting sports.

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