GEM: Get Experience in Mindfulness - An Awareness and Acceptance Stress Management Program For Ages 10 & Up
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GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards.
- This guide is designed for the leader and is intended to be used with ages 10 and up.
- Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
- 108 pages.
- Developed by the University of Delaware; copyright 2018.
NOTE: The References pages have been updated; please download the revised file by clicking this link.
Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.