Skip to content

Contact

301-961-2934

hello@shop4-h.org

GEM: Get Experience in Mindfulness - An Awareness and Acceptance Stress Management Program For Ages 10 & Up

SKU: 01805F
Rated 1.0 out of 5
Based on 1 review

Regular price $80.00

Unit price per 

GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too!  This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards.

 
There are five lesson topics: Intentions and Goal Setting, Awareness and Attention, Self-care: Stress Reduction and Relaxation, Communication and Relationships, and Gratitude and Acceptance.  Among other things, participants of the program will learn what mindfulness is and how to integrate it into daily life, alignment and form for over 25 strength and flexibility poses adapted from yoga poses, and relaxation techniques.
  • This guide is designed for the leader and is intended to be used with ages 10 and up.
  • Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
  • 108 pages.
  • Developed by the University of Delaware; copyright 2018.

NOTE: The References pages have been updated; please download the revised file by clicking this link.

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

Look Inside

Click Here to Preview The First Few Pages

GEM: Get Experience in Mindfulness - An Awareness and Acceptance Stress Management Program For Ages 10 & Up - Shop 4-H
average rating 1.0 out of 5
Based on 1 review
Write a Review
Reviewed by 4-H a.
Rated 1 out of 5
Review posted

Why?

Why is 4-H advocating the teaching of practices associated with eastern religions? Will there be a leader book for teaching prayer next? Will it discuss Catholic or Protestant beliefs? If this is theory, and not science, why is this here?

Loading...
Was this helpful?
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main Menu NEW

Added to cart