This 12" x 18" laminated placemat corresponds with Activity 1 of the Mindful Me: A 4-H Primary Mindfulness Curriculum, and it can also be used to carry forward the learned principles in daily life. It encourages mindful eating by slowing down food consumption to notice more about what we are eating, how it makes us feel, and how friends and family can promote well-being.

This placement can be used repeatedly with different meals - simply wipe-off the mat and start again! See Look Inside for more details regarding Activity 1.  

• Dimensions: 12" W x 18" L
• Reusable, easy clean, multi-use

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.