GEM: Get Experience in Mindfulness - Set of 1 Facilitator Guide & 10 Youth Journals
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GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based and theory driven program that meets National Health Education Standards.
There are five lesson topics: Intentions and Goal Setting, Awareness and Attention, Self-care: Stress Reduction and Relaxation, Communication and Relationships, and Gratitude and Acceptance. Among other things, participants of the program will learn what mindfulness is and how to integrate it into daily life, alignment and form for over 25 strength and flexibility poses adapted from yoga poses, and relaxation techniques.
This item contains 1 of the Facilitator Guide (item #01805F) and 10 of the Youth Journals (item #01805B).
Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
Developed by the University of Delaware; copyright 2018.
Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.
Mindfulness is a very popular topic with the teens in my county and local club. I have reviewed this material for use this project year and am excited to lead this project. It is w... view moreell laid out, easy to follow for less proficient leaders, and informative enough if you are interested enough to self-study. Thank you so much for the offering!! view less