What is mental health and how many people are affected by related issues like anxiety and depression? Learn the answers to those questions and more with the Your Thoughts Matter workbook. This workbook is intended for advanced-level youth who are interested in learning more about mental health, why it is important to overall well-being, and steps that promote understanding and action.

  • Designed for the 4-H member
  • Appropriate for advanced skill level (middle to high school ages)
  • 40 page workbook
  • Use the Look Inside feature to see the Learning Outcomes for each activity
  • Ties to educational standards from the National Health Education Standards (NHES) from the Centers for Disease Control and Prevention’s School Health Education Resources (SHER).
  • Authored by The Ohio State University
  • Copyright 2018

This project is not intended as a resource for those in crisis. If you or someone you know is struggling with a mental health issue, please seek adult or professional help immediately.


Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch the webinar all about the curriculum: