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Mindful Mechanics Journal Workbook: A 4-H Mindfulness Curriculum for Adolescents & Adults

SKU: 21002

Regular price $6.95

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This journal is intended to be used alongside the 4-H Mindful Mechanics curriculum. Use this journal to document your experiences as you participate in mindfulness activities within your 4-H project.

4-H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4-H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self-discipline, self-control, and self-reflection (independence), and serve others.

  • Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
  • 44 pages.
  • Developed by the University of California
Look Inside

Click Here to Preview the First Few Pages

Meet the Author Webinar Series

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

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