Your Thoughts Matter: Navigating Mental Health

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Item: 4H359

What does mental health really mean? How many people are affected by mental health issues such as anxiety and depression? Be part of the solution by learning the answers to those questions and more. Intended for advanced-level youth who are interested in learning more about mental health, why it is important to overall well-being, and steps that promote understanding and action. This project is not intended as a resource for those in crisis. If you or someone you know is struggling with a mental health issue, please seek adult or professional help immediately.

  • Designed for the 4-H member and is appropriate for the advanced skill level (middle to high school ages).
  • Authored by The Ohio State University
  • Copyright 2018
  • 40 pages
  • Ties to educational standards from the National Health Education Standards (NHES) from the Centers for Disease Control and Prevention’s School Health Education Resources (SHER).
  • See the Look Inside feature for the Learning Outcomes for each activity.