Mindful Mechanics Journal Workbook: A 4-H Mindfulness Curriculum for Adolescents & Adults

Mindful Mechanics Journal Workbook: A 4-H Mindfulness Curriculum for Adolescents & Adults

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This journal is intended to be used alongside the 4-H Mindful Mechanics curriculum. Use this journal to document your experiences as you participate in mindfulness activities within your 4-H project.

4-H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4-H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self-discipline, self-control, and self-reflection (independence), and serve others.

  • Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.
  • 44 pages.
  • Developed by the University of California
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