For youth who participate in sports and the adults who work with them. Learn the fundamentals of being a well-rounded athlete with research-based information, and lots of fun activities that develop important knowledge, attitudes, skills, and aspirations in sportsmanship, time management, goal setting, nutrition and sports, strength and conditioning, leadership, conflict resolution, and careers in athletics. Activities are designed for use in developing your personal sport-specific interests. Complete the project activities individually, with team members, or with other groups. For members 11 and older. Updated to include MyPlate. Coil-bound. ©2022

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